The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After Newcastle's stoppage-time victory over Leeds on Wednesday, BBC Sport lists the latest winners on record in the Premier ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I was fortunate to spend a delightful week in and around Geneva a few summers ago and enjoyed stays at a number of the best ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...