A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Investors say Microsoft's real edge comes from its sprawling AI ecosystem and growing independence from any single model ...

Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...