Over 1,700 people climbed 1,643 steps at the Aon Center to raise $700,000 for critical care programs at Lurie Children’s ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

People offer suggestions to Guy Fieri of “Diners, Drive-ins, and Dives” all the time. That happens to us, too, even though we don’t have flashy convertibles, goatees, or catch phrases. Sometimes, ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...

Every generation has that one thing that makes adults scratch their heads. For kids today, it’s the “6-7” craze. It started with NBA player LaMelo Ball posting a video with a rap lyric saying 6-7 (he ...