Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

In the U.S., hunger is often hidden away. It looks nothing like the stereotype of a famine happening overseas. But the ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

As she approaches 40, the Olympian shares the tips that make her life feel lighter, from listening to her body to embracing ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.