Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them ... Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...