Eat six mini meals a day with an emphasis on protein, prescribed at every meal to ... follow the diet and exercise plan to the letter, there is no guarantee you will achieve flat abs.

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and following a proper exercise regime. 'Abs are made in the ...