ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

It’s not all weird ASMR mantras and breathing exercises, if that’s what you’re thinking. HappyNotPerfect, in particular, is interactive and fun, allowing you to write down and “burn” your problems ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Although people often casually refer to ASMR content as "whisper porn," and call the tingling, relaxing sensations of ASMR itself a "headgasm," most mainstream ASMR creators, consumers, and ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Most of us have experienced tingling or “goosebumps” at some point, especially when we feel a strong positive emotion such as awe or excitement. But some people have this response when they listen to ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as awe or excitement. But some people have this response when they listen to ...

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

ASMR content has become one of the most popular online trends, offering viewers a wide array of calming content that allows them to escape reality through sounds and visuals. However, creating ...

ASMR stands for autonomous sensory meridian response, and we know a few creators who can really put the sensory into that acronym. ASMR content may not always be porn, but when porn works it in you ...