A cultural practice that originated as a form of communication is now a high-energy performance art. Step Afrika!, an ...

An investigation finds Russia’s SVR has taken over Wagner Group influence operations in Africa after Yevgeny Prigozhin’s ...

Doja Cat is set to perform at the Global Citizen Move Afrika concert in South Africa next month and will finally reunite with her father, Dumisani Dlamini.

If you’re visiting at the weekend, take advantage of the £28 prix fixe set menu, which includes a starter, a main or pizza as well as a glass of Prosecco, house wine or Fare Lager, and is available ...

Danie van der LithSPRINGBOK Women’s Sevens coach Cecil Afrika has opted for continuity as South Africa begin their HSBC SVNS 2 campaign in Nairobi, naming a largely tried and tested squad for the ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...