Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

If you’ve walked along Fourth Avenue recently, you’ve probably stopped to gawk at the sweaty dancers over at Breakout Studios. Deep down inside, though, you’ve thought: I should be dancing. So instead ...