View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Nov. 20 (UPI) --A New York woman's afro was certified as the world's largest -- measuring 6 feet, 2.87 inches in circumference -- and she was officially crowned by her predecessor. Aevin Dugas, who ...

With an Afro that is more than six feet in circumference, Jessica Martinez set a new Guinness record. By Alisha Haridasani Gupta Jessica Martinez was about 12 years old when she stopped using relaxers ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

When most people think of “outdoor recreation,” their minds immediately jump to hiking, camping, or kayaking. But as Dr. Shirley A. Jackson, volunteer leader for Outdoor Afro Oregon and west regional ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Born Bianca Miquela Landrau in Boston, Massachusetts, the 34-year-old rapper has been steadily building her career since appearing on Sisterhood of Hip Hop and signing with Pharrell’s label a decade ...