This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Peoria police are searching for a suspect who shot a woman sitting in a car in the West Bluff on Sunday afternoon. The Peoria Police Department said that at 1:46 p.m., they responded to the 1200 block ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Are you working from home? How many hours do you usually spend sitting down uninterrupted? Studies show that prolonged sitting of more than 1 hour straight can lead to increased cardiovascular disease ...