A Paediatric neurologist shares insight into the condition after former Little Mix singer Jesy Nelson revealed her twins have ...

A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story ...

Jesy Nelson cried as she gave her first interview since revealing that her 8-month-old twin daughters might never walk after ...

In the Indian tradition, names are more than just identification – they encompass history, wisdom, and a sacred tradition.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...