When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

Following safe sleep practices every night and for every nap can help keep your infant safe and prevent the risk of sleep-related deaths.

About 3,700 infants die suddenly and unexpectedly each year in the U.S, a number that has remained stubbornly high for ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

If there's one baby item on every parent's list, it's a cot, crib or cot bed. While you may not get as much sleep as you want ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or do more than state your rule (“It’s time to sleep”). Be as boring as you can ...

Seven small changes for calmer toddler bedtimes, from routines to tiny choices and sensory cues you can use tonight.