The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Background Intraocular pressure (IOP) exhibits significant fluctuations in response to changes in body posture. Postural modification may serve as a potential adjunctive strategy for IOP management in ...

Your spine is keeping score—and it’s not thrilled.

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sitting is one of our main activities – and not the healthiest. According to the Centers for Disease Control and Prevention, the average American spends between 6.5 and 8 hours sitting per day. Aside ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike traditional flat pillows, it features a contoured, butterfly-style shape that ...

When the skin on your neck begins to sag, often called a “turkey neck,” no topical product can truly reverse it. This is because sagging skin is caused by the breakdown of both elastin, the protein ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...