Verywell Health

What Happens to Your Metabolism When You Add Healthy Fats Back Into Your Diet

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...
Verywell Health

What Happens to Your Body When You Eat Foods That Support Healthy Cells

Learn what happens in your body when you eat foods that support cellular health, including how nutrients protect cells, reduce inflammation, and support energy.
India West

Experts Stress Balanced Diet For Student Wellness

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...
CNN

Brain aging slowed by over 2 years with unique diet

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. While all three diets are plant-based and quite similar, ...
The New York Times

Can the Keto Diet Really Improve Mental Health?

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the claim. By Alice Callahan and Christina Caron Maya Schumer, 32, a ...
Action News Jax

Balanced diet choices that help maintain a healthy weight

Some ways to eat a balanced diet are to add more nutrient-dense foods to your diet, eat healthy fats in moderation, avoid highly processed foods, and include lean protein in each meal. A survey done ...
PBS

What to know about protein in your diet, according to dietitians

At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn't your thing, you can buy sparkling protein blue raspberry lemonade, or protein strawberry limeade.
Prevention

Scientists Say This Popular Diet May Lower Your Risk of Stroke—Here’s How

Scientists find one popular diet that helps lower stroke risk in women. In a recent meta-analysis, researchers found that those who followed the Mediterranean diet had a lower stroke risk. A ...
MIT Technology Review

RFK Jr. follows a carnivore diet. That doesn’t mean you should.

Much of the dietary advice on social media and promoted by the MAHA movement is best taken with a grain of salt. Americans have a new set of diet guidelines. Robert F. Kennedy Jr. has taken an ...
People

Jennifer Aniston Turns 57! Here's How She's Changed Her Diet and Exercise Routine Over Time

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years Kayla Oaddams/WireImage Jennifer Aniston turns 57 on Feb. 11 The Morning Show star has ...
CNN

Mediterranean diet associated with lower risk of stroke in women

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...