And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Women’s bodies and nutritional needs are way more complex than that of men Our expert explains why women may need more ...

Vegans and vegetarian diets might seem like the healthy choice, but scientists now say that avoiding meat could scupper your ...