Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

If you're tired of bedhead, sleep hot or hate waking up with fabric lines on your skin -- and you have the cash to spare or a birthday wishlist -- I think a silk pillowcase is worth it. Generally, I ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

I’m sharing my full, very extra sleep routine and showing you every quirky product I use at night. From my favorite side sleeper pillow to mouth tape, a silk bonnet, luxe eye mask, and silk pillowcase ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

On a gloomy and very, very cold November morning, shivering as we trudged to class, all Harvard undergraduates received an email that would change their lives forever. No, it wasn’t that we’re getting ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...