Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

We have a teenage daughter who seems to be in a funk. We are not sure whats going on—she just hibernates in her fortress of solitude day in and out. Help. Teenagers need space, and some teenagers need ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

New Delhi [India], December 26: Parents desire to have good sleep and quality education. Bedtime reading offers both. Most families want stories for kids that relax the mind and develop values. Before ...

Our bedtime routine looks very different depending on who you’re watching. His is efficient and predictable. Mine is slower, a little softer, and full of small rituals. Somehow, both fit together just ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...