Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Greggs said people's dietary changes, and a “broader health trend” have led it to move away from its best-selling but ...

CES 2026 revealed health tech that predicts aging, detects allergens, tracks hearts, and boosts recovery. These 10 products stood out.

Researchers have created one of the most detailed virtual mouse cortex simulations ever achieved by combining massive biological datasets with the extraordinary power of Japan’s Fugaku supercomputer.

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.