Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will ...

Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.