A CSCS trainer shares 5 chair exercises for hip strength after 60 that rebuild stability for stairs, standing, and walking.

A CSCS shares 6 morning moves that engage your core during movement to firm your waist faster than standard ab work after 55.

Freebie of the week: Ensemble for These Times is more than a group of musicians with a cool moniker: E4TT. The talented Bay ...

7 p.m. Friday, May 15, Lincoln Recital Hall, PSU Campus, 1620 S.W. Park Ave.; tickets $15-$30. Classes 7 p.m. Saturday, 2 p.m ...

Several big rock bands from different eras performed during the Season 24 finale of American Idolon Monday. The three-hour ...

Hannah Harper, Jordan McCullough, and Keyla Richardson compete live as Alicia Keys, Carrie Underwood, Nelly, Clay Aiken, and ...

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Here are some newspaper stories published this week in years past. 25 YEARS AGO: Eighth reborn Chico’s likely to get its first real look at a new kind of street soon, as the pending reconstruction of ...

A local band has paraded through the streets of Lincoln. Spalding Marching Ambassadors helped the streets come alive with ...

Led by singer-songwriter and guitarist Dave Matthews, the band has cultivated a loyal following since its first major label ...

Summer at SSC is a lively, creative time filled with music, movement, and discovery. There’s a wide range of educational ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...