Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.