IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...

Arnold Schwarzenegger's mental diet is inspiring and one founders can adopt. Here are mental habits that fuel successful ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Dr. Oz deserves some kudos for bringing a measure of nuance to this current trend of stiff-drink prudishness, just as Kennedy ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...