Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Follow these mental fitness tips to exercise your brain and make sure it ages as well as you do. Taylor Leamey June 14, 2025 7:00 a.m. PT 4 min read ...

The same goes for brain fitness. You can strengthen different functions of the brain — such as attention, memory, or speed — with specific brain-training exercises.

Commercial cognitive training programs, or "brain fitness" exercises, have been promoted as helping to stave off cognitive decline and dementia. Is there sufficient evidence to support these claims?

Using the proven brain fitness training program BrainHQ is an efficient way to do this–but you can also try taking up a new hobby or sport. Talk to your doctor.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

One thing you might not be thinking about is brain health. But you should be. Your brain runs the rest of your body, and as we age, it changes, too.

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...