A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...