Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

As global populations age—particularly in low- and middle-income countries—the prevalence of dementia and cognitive ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The Residence at Bedford, 240 South Road, will present a three-part lecture series, “Aging With Vitality and Mindfulness,” ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...