The town of Brookside has agreed to a proposed $1.5 million settlement in a federal class action lawsuit alleging the town operated a policing-for-profit scheme ...

Registration is now open for Cardio for the Coast, a 3K Zoo Run benefiting sea turtle conservation efforts along Alabama’s coast.The event, organized by the Bir ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Lucinda Williams, 73, is a Grammy Award-winning singer-songwriter from Louisiana whose 16th album, World’s Gone Wrong, was released last month. Here she talks about her fondness for weightlifting, ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Multimorbidity (MM), the presence of two or more chronic conditions, is increasingly common in clinical practice. Recent ...

HCM is a genetic disease, usually caused by mutations in sarcomere proteins such as myosin, actin, tropomyosin, and myosin-binding protein C.

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.