The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardiovascular elements, ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It combines strength and cardio into one total body sweat session.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...