Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

Stem cell therapy involves using a patient’s own stem cells that are capable of developing into different cell types to ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

In a post this past Friday on X [formerly known as Twitter], former WWE star Ridge Holland (real name Luke Menzies) is ...

Ridge Holland has been cleared to resume physical training just eight weeks after his two-level cervical disc replacement ...

Luke Menzies (Ridge Holland in WWE) is progressing following surgery. In November, Holland announced he would be undergoing ...

Pink shocked fans around the world when she welcomed 2026 not on a stage or at a glamorous party, but from a hospital bed. The 46-year-old pop icon shared a photo of herself smiling gently, bandaged ...

On the first day of the new year (Jan. 1, 2026), many people took to social media to recap their highs and lows from 2025 and share the resolutions and goals they’ve set for the year ahead. But singer ...

WASHINGTON: Singer and songwriter Pink revealed that she spent New Year's Eve in the hospital as she prepared to undergo neck surgery, saying she is set to receive "two new shiny discs," according to ...