Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received the complaint. A popular dance workout program was dropped from the Provo Recreation ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Trump orders release of Arkansas congressman's son serving drug sentence ...

New SEC Spring 2025 Unified Agenda again calls for crypto clarity, less compliance and more investor protection. Chair Paul Atkins has set priorities that include establishing clear rules for crypto ...

Florida State University is opening a new boutique fitness studio in spring 2026. It will be located in the former bookstore space under the Woodward Avenue parking garage. The studio aims to ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, following a review that determined the class did not align with the city's ...

News Ten's Justin Earley and Lauren Westbrook talk with Endyia Sterns and Bryon Barnhill about a dinner hosted by the Waco Symphony Association that promises to be an unforgettable journey "from the ...

FORT WAYNE, Ind. (WANE) — Saturday, the University of Saint Francis will host a “wheely” good time at the Fort 4 Fitness Spring Cycle. With wheels up beginning at 8:30 a.m., riders will take off from ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...