Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

JACKSONVILLE, Fla. — The Jacksonville Transportation Authority plans to roll its Connexion Plus service into its broader paratransit system, called Connexion — a cost-saving move that could affect ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X A caregiver in Lantana, Florida, has been arrested after the elderly man she was working for left ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The village of Lincolnwood has made a community call for student volunteers to participate in the year-round Rescue Rangers program, which provides assistance to senior and disabled residents. “It’s a ...

Problems continue for elderly and physically disabled residents at a North Dallas apartment complex. At the Tuscany at Goldmark Apartments in North Dallas, the two elevators used to help senior ...