WATERVILLE, Maine (WABI) - A Waterville gym is turning into a bouncy-house wonderland every weekend this winter. The Bounce ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

From Pig Latin to Punch Buggy, kids have long used nonsensical language, gestures and games to carve out cultures of their ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A short excerpt from the Ninth Circuit's order yesterday in Mirabelli v. Bonta (Chief Judge Mary Murguia, joined by ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.