Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
Sore lower back after running? A physio says these three exercises can help
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Pilates exercises can help get rid of knee pain — but how?
While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
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9 daily habits to avoid back pain
Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...
How Bhujangasana can help reduce lower back pain (5 tips to do it correctly)
Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...
No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.
This four-move bodyweight workout increases lower back strength and longevity
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...
6 small, everyday things physical therapists wish you’d stop doing
Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...