Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Including squats in your workout routine is an incredible way to build strength—especially when it comes to your quads, hamstrings, and glutes. They help boost balance, mobility, and flexibility. But ...

WASHINGTON — When Sen. John Curtis opened the Senate floor on Nov. 28, he knew it would be a short day. In fact, it was only 32 seconds before he banged the gavel down to close the chamber. It was the ...

Mayor Adams on Tuesday announced the last-minute appointment of a police-union-backed candidate to head the agency responsible for providing independent oversight of the NYPD. The decision to name ...

Mayor Eric Adams announced Tuesday his pick for a new interim chair of the Civilian Complaint Review Board, tapping a former journalist for the job a month after the previous chair resigned in a ...

Files related to the convicted sex offender Jeffrey Epstein should be released, according to U.S. Sen. John Curtis, as long as there are some “guardrails.” “I just feel like this is an exercise in ...

ANDERSON, S.C. (FOX Carolina) - On Veterans Day, the Anderson community gathered to remember a local World War II hero whose story — and the story of 10 fellow soldiers — was nearly lost to history. A ...

ANDERSON COUNTY, S.C. (WSPA) – Honor for Heroes in Anderson was at the American Legion Post 14 to commemorate Veterans Day, but more specifically, an overlooked part of the nation’s history. The ...

Veterans Day is a federal holiday on November 11 to honor all who have served in the U.S. Armed Forces. Upstate South Carolina will host various events in Greenville, Spartanburg, and Anderson to ...