Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Here are the exercises to add to your routine ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received the complaint. A popular dance workout program was dropped from the Provo Recreation ...

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Add Yahoo as a preferred source to see more of our stories on Google. Danica Patrick, the 43-year-old former NASCAR and IndyCar driver, is trending on social media for her "adult dance" video. The ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A year-long, multitask exercise program incorporating dance and rhythm improved physical and mental function and reduced falls in older adults with sarcopenia. Researchers conducted a proof-of-concept ...