Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

FOR Greenfield Development Corp. (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness program at ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Dancing With the Stars” professional dancer Daniella Karagach shares how she stays in shape, how she teaches people to get ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SMU Meadows Division of Dance kicked off its fall season Oct. 6 through 10 with DanceWorks, a student-choreographed event ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

This year’s Saturday Night Fitness was branded The Strong Edition, and the ladies went home stronger – not just physically, ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

As a world champion in pole dance, Mary Caryl Serritella is used to standing out from her competitors. But it is not just her colorful costumes and killer moves, as at 71-years-old she is among the ...