Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

On the evening of May 15, 2009, my wife and I gussied up (excuse my language) and drove our minivan up to the Corbin Arena.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on controlled squats and simple running drills, her regimen requires no fancy ...

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Del McCoury has been performing, and updating, his take on bluegrass for some 60 years. At the Tiny Desk, he brought three traveling songs and... There is a moment, near the top of this Tiny Desk ...

Nov. 24 (UPI) --Seventeen performed on Monday's episode of NPR Music's Tiny Desk Concert, becoming the first K-pop boy band to do so. Dino, Seungkwan, Joshua, Vernon and Mingyu performed "Super," ...