Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Fernando Mendoza's mother, Elsa, was diagnosed with multiple sclerosis nearly two decades ago and now uses a wheelchair.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

When muscles are chronically tense or tweaked, it can have a negative effect on our bodies and our minds. That's why Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, ...

It impacts your workout performance more than you’d think. Static stretching before workouts may reduce explosive performance and vertical jump. Experts recommend dynamic warmups like 4-way lunges and ...