Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Quest concentration risk, Atkins decline, weak FY2026 guidance, and margin pressure in a commoditized market. Read the full analysis here.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.