“Especially as studies have found that the prevalence of gastro-oesophageal reflux disease (GORD) and irritable bowel ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Leading health and wellness brand Natures Zest is urging people to think about their gut health as they enjoy the festivities ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Did you know that the average American tries more than 125 diets in their lifetime? 85% of the time, those diets fail and the results are never what they expected. So you may be wondering, what is a ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Nipigon is fortunate to have Gord Mackenzie on his horn to play the Last Post and ... it keeps active and is welcoming to anyone interested in healthy weight loss. Dan Brown was honoured with a ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

As much as Stephen Colbert, Seth Meyers, John Oliver, and Jon Stewart were solidly on team Kamala Harris, you can bet they see Trump’s victory as an unwanted gift from God. The man born to play Mr.

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...