Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 7. “Grey’s Anatomy” circled back to a high-stakes cliffhanger for Dr. Jo Wilson with Thursday’s winter premiere, an ...

With his savvy ballhandling and array of acrobatic scoring moves, Dr. Phillips point guard Josiah “Jo Jo” Gillard is a tough player to stop. But a scary health problem did put the brakes on his ...

Sitting more than 8 hours a day? Fix your stiff, painful neck with three simple desk exercises you can do in under three minutes. Follow along for chin tucks, side tilts, and isometric rotations that ...

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 6. “Grey’s Anatomy” is headed for a holiday hiatus after tonight’s episode, so of course, one of our favorite doctors’ lives ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Even in the perilous world of Grey’s Anatomy, Camilla Luddington’s character has had a particularly chaotic ride. Since debuting on the show in 2012, surgeon-turned-OB resident Dr. Jo Wilson has ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

SPOILER ALERT: This interview contains major spoilers from “Only the Strong Survive,” the Season 22 premiere of “Grey’s Anatomy.” Death strikes at Grey Sloan Memorial Hospital once again. Heading into ...

An Indonesian gymnast and Olympic hopeful tragically died this week after sustaining a severe neck injury while executing an advanced skill in Russia, his home country announced. Naufal Takdir Al Bari ...