Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 7. “Grey’s Anatomy” circled back to a high-stakes cliffhanger for Dr. Jo Wilson with Thursday’s winter premiere, an ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

With his savvy ballhandling and array of acrobatic scoring moves, Dr. Phillips point guard Josiah “Jo Jo” Gillard is a tough player to stop. But a scary health problem did put the brakes on his ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 6. “Grey’s Anatomy” is headed for a holiday hiatus after tonight’s episode, so of course, one of our favorite doctors’ lives ...

Even in the perilous world of Grey’s Anatomy, Camilla Luddington’s character has had a particularly chaotic ride. Since debuting on the show in 2012, surgeon-turned-OB resident Dr. Jo Wilson has ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

The season 22 premiere of “Grey’s Anatomy” picked up directly after the gas explosion that viewers saw during the season 21 finale. Link began losing blood quickly. Before Bailey and others began ...