A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

KUALA LUMPUR, Malaysia, Jan. 12, 2026 /PRNewswire/ -- Dr.stretch Malaysia, the country's leading specialised assisted-stretching brand, is proud to announce a new partnership with national fencer Saif ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 7. “Grey’s Anatomy” circled back to a high-stakes cliffhanger for Dr. Jo Wilson with Thursday’s winter premiere, an ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Dr. Roach: I read with interest the letter from the reader who had shoulder pain and was identified with Parsonage-Turner syndrome. I had never heard of it before. I am a 64-year-old woman with severe ...

With his savvy ballhandling and array of acrobatic scoring moves, Dr. Phillips point guard Josiah “Jo Jo” Gillard is a tough player to stop. But a scary health problem did put the brakes on his ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dear Dr. Roach: What is known about Parsonage-Turner syndrome? One of my brothers has severe shoulder pain. He had an MRI done and was told that it may be Parsonage-Turner syndrome. Can this be ...

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 6. “Grey’s Anatomy” is headed for a holiday hiatus after tonight’s episode, so of course, one of our favorite doctors’ lives ...

Even in the perilous world of Grey’s Anatomy, Camilla Luddington’s character has had a particularly chaotic ride. Since debuting on the show in 2012, surgeon-turned-OB resident Dr. Jo Wilson has ...