Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute conference call instead or holding a sandwich in your left ...

PROVO — There's an ankle injury that has had a lot of people talking since BYU's 34-7 loss to No. 4 Texas Tech in the Big 12 championship game, and what it means for the 12th-ranked Cougars' season ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year – cleaner eating, regular workouts – I was super proud of him. I cheered him on and swapped out our snacks ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks ...

SALT LAKE CITY — The U.S. Olympic and Paralympic Committee has a saying to remind Team USA athletes to protect their health ahead of competing in the 2026 Winter Games that begin in February in ...

It’s been a fantastic change all-around; I feel better, I think I look better, and all the blood work that I get done once a year has improved. But it turns out there might be another benefit that I ...

The 2025 Chicago Bears have flipped the script on preseason expectations through their first eleven games. This was supposed to be a team led by a stout defense, while a young, inexperienced offense, ...

Health advice often comes packaged in extremes, such as cutting carbs, waking up early, and never missing workouts. But some habits dismissed as lazy or unhealthy have measurable upsides. Researchers ...