The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

We want to start exercising and stay fit, but it's difficult to maintain the same enthusiasm every day. Sometimes ... We want to start exercising and stay fit, but it's difficult to maintain the same ...

View post: Beloved Ice Cream Brand Announces Launch of High-Protein Ice Cream Line View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy. After battling cancer, Philadelphia Ballet dancer Nicholas Patterson is ...