Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Discover essential tips for keeping your children healthy as they return to school in the UAE this January. Learn how ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

How does holiday sugar overload affect children's health? Learn practical tips from a dietitian to enjoy festive treats in moderation without guilt.

New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

As a father of gymnasts I like my kids to eat as healthy as possible so this recipe is my version of chicken nuggets the ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Key Takeaways If you notice your kid is struggling with eating and body image—don't panic. A nonjudgemental talk is the first ...

From December 30, kids shopping with adults at 800 large Tesco supermarkets will be able to pick up a free apple at the ...