Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Hrithik Roshan reveals his diet at 51, sharing his fitness mantra “eat lesser, love better” and how smart plating helps him stay toned.

Dr. Ezekiel Emanuel’s new approach to longevity might surprise you — happiness, social connection, and yes, even ice cream, ...

Eat a healthy diet. Make sure you are getting the vital daily nutrients to strengthen your immunity. Improve your air quality by bringing in fresh outside air, purifying indoor air, or spending time ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make a New Year’s resolution to drive safer in 2026. Learn more ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...