Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Hrithik Roshan reveals his diet at 51, sharing his fitness mantra “eat lesser, love better” and how smart plating helps him stay toned.

Dr. Ezekiel Emanuel’s new approach to longevity might surprise you — happiness, social connection, and yes, even ice cream, ...

Eat a healthy diet. Make sure you are getting the vital daily nutrients to strengthen your immunity. Improve your air quality by bringing in fresh outside air, purifying indoor air, or spending time ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

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In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...