Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

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Women with eating disorders have a higher risk of having children who suffer from asthma and wheezing Eating disorders are linked to a 26% increased risk of school-age asthma The link is consistent ...

The 1980s were a wild ride for food. It was a decade of innovation, experimentation, and, let’s be honest, some pretty questionable food creations. If you grew up during this time, you might remember ...

Weight stigma refers to negative attitudes, stereotypes, and discriminatory behavior directed at people because of their body size, most often toward individuals in larger bodies. Common stereotypes ...

Picky eating in early childhood is far more common—and potentially more consequential—than many parents realize, according to new research. A large international study analyzing data from more than 35 ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

For instance, nutrient-dense meals like fruits and vegetables can make great quick snacks. A child may munch on: carrot sticks, celery sticks, cucumber slices, and cherry tomatoes. Other nutritious ...