Taking a multivitamin every day can slow certain markers of biological ageing, a new study suggests. The research, published in Nature Medicine on 9 March 1, reveals that taking a daily supplement for ...

A new study from King’s College London suggests that theobromine, a natural compound in cocoa, may help slow biological aging by influencing DNA methylation and telomere length. Researchers found that ...

Seen that Instagram trend of making PPTs to catch up with friends? Or when you pitch your bestie to a romantic partner? Beautiful.AI is great when you want chaotic, funny, or extremely online ...

Some of the most dependable meals are the ones that don’t ask much of you. These 15 slow cooker dinners focus on big flavor built from everyday ingredients you probably already trust. They’re the kind ...

Ageing usually does not announce itself. It shows up quietly. You wake up feeling heavier than usual. Recovery takes longer. Skin reacts differently. Energy dips without warning. Most people blame ...

Most of us assume that the detergents and cleaners we use every day are completely safe, keeping our clothes and homes fresh. But many contain hidden chemicals that can slowly affect our health, ...

Diet is a factor that is often overlooked when it comes to cancer treatments.A 2023 paper by researchers at Spain’s National Cancer Research Center -Carlos Martínez-Garay and Nabil Djouder - shows ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, pumping blood, repairing cells. That’s what we call metabolism. When metabolism ...

People often work hard during workouts, pushing themselves to build our bodies, burn fat, and feel good. However, there’s a hidden truth: overdoing workouts can hurt your metabolism more than you ...